View Workout (Jamie Moreno)
5 miles of Need a Day Off
March 9, 2018 (Morning)
Exercise Type: Run
Weather: 6:00 a.m. 38 and cool
Comments:
Ran while team ran in a.m. Felt bad! Legs and esp quads hurt and were sore/tired. Struggled to keep this one going and finish, but got through it! Need a day off for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:50 | 7:22 / Mile | Easy | HOAKAGrey |