View Workout (Jim Barry)
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Orem High Track
March 9, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.3 Miles
|
48:10
|
1.09 Miles |
10:32 |
9:39 / Mile |
Warmup
|
|
5.0 Kilometers |
26:08 |
8:24 / Mile |
|
|
1.1 Miles |
11:30 |
10:27 / Mile |
Cooldown
|
|