View Workout (Jacob Gaba)
Neighborhood Watch
March 9, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jack, Aaron, and Levi down and back on Western, easy pace. Saw some interesting stuff along the way. Good conversation and a fun run to finish off the week. No time to lift after practice, so I'll try to do some extra strength tomorrow at home. Planks/pll beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 40:15 | 7:48 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |