View Workout (Ryan Wilson)
3x200, 4x400, 3x200
March 8, 2018 (Morning)
Exercise Type: Run
Comments:
29 60S REST
28
27
66 90S REST
65
64
62
27 60S REST
27
27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.19 Miles | 1:05:00 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | |
| 2800.0 Meters | 7:00 | 4:01 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 4.25 Miles | 35:00 | 8:14 / Mile | Easy |