View Workout (Stephen McKeon)
Long on my own
March 10, 2018 (Morning)
Exercise Type: Run
Comments:
Did 4 miles than got water and gu and a break. Did 2 miles doing 4s & 1s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 1:06:28 | |||
| 4.03 Miles | 43:28 | 10:47 / Mile | ||
| 2.05 Miles | 23:00 | 11:13 / Mile |