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Hills

March 12, 2018 (Morning)

Exercise Type: Run

Comments:
This can be done Monday , or Tuesday.
Otherwise we can wait till next week

Hills
2 sets

Warm up 1 mile or so ...
Then try to find a hill that is long enough to run up for two minutes.

Start at tbottom, Run up hill moderately fast without walking for anywhere between 90 sec. and 2 min. (The longer the better if hill allows)
Jog/ walk back down hill

Let's do this 4 times.


Then: I want to increase speed and really focus on form for this next set.
Run up hill fast for only 30 sec. to 45 sec.
Focus on good posture, high knees, swinging arms vertical and quick feet.

Jog/ walk back down hill (you should have at least a minute or two rest in between all.)

Let's do this set 4 times!!


After the hill repeats, Cooldown as you feel.

The idea for these is to work hard going up and using the downhill as your recovery...
You will have to look at the time on watch, not distance!!;)
Let me know if you think this is doable as I know it's asking a lot and you don't like workouts that aren't continuous and moving forward;)
But you didn't pay me for nothing!
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ok.. kind of did this on a pretty hilly course for run. .. like 10 min overall pace