View Workout (Rahul Razdan)
(Untitled)
March 17, 2018 (Morning)
Exercise Type: Run
Comments:
Still don't think you should be running super long.
I think 6 to 8 miles is more than enough to let your body adjust and get back into things progressively...
------------------
easy 8 in the morning
Just time on your feet!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |