View Workout (Ryan Wilson)
K-Bell Invitational
March 10, 2018 (Morning)
Exercise Type: Run
Comments:
58-57
65-67-67-62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.69 Miles | 1:27:16 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gray Free RN |
| 800.0 Meters | 1:55 | 3:51 / Mile | Race | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | Gray Free RN |
| 1600.0 Meters | 4:21 | 4:22 / Mile | Race | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Easy | Gray Free RN |
| 1.5 Miles | 13:00 | 8:39 / Mile | Easy | Gray Free RN |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Gray Free RN |