View Workout (Ryan Wilson)
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Water Fountain
March 9, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
48:00
|
0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
|
4.4 Miles |
35:00 |
7:57 / Mile |
Easy
|
|
1.1 Miles |
9:00 |
8:10 / Mile |
Easy
|
|