View Workout (Daniel Barkes)
a60 loop via burnt stump
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good, relaxed first 5 miles then picked it up for next 5mile but stayed relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Miles | 1:10:24 | 6:56 / Mile | Long | Nike Triax Structure |