View Workout (Ian Morgan)
The strathmore workout from hell
October 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
The first four were fun but I broke down completely after that :( Last two were difficult to complete especially after less rest. I kind of wish I had a little more rest but I really needed the hill work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | Hills |