View Workout (Ari Lewenstein)
Morning Run
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
forgot shin thingy. Started hurting a bit towards the end. whoops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:25 | 8:21 / Mile | 2130's red/black |