View Workout (Jennifer Jones)
Light progression
March 14, 2018 (Morning)
Exercise Type: Run
Comments:
*sooo technically was a progression run. I need warm weather and good normal morning runs. Also, a break from races lol
Seeing you have another weekend of racing, can’t really give you anything too hard!!
But if this is done by wed., that would be ideal...
I think a 5 mile simple progressive run where you are starting in mid to high 10’s and trying to increase effort a tad each mile would be good. If you feel good and can end sub 10 go for it, but no worries if not.
We can use Saturday for some speed;)!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 33:30 | |||
| 1.0 Miles | 11:05 | 11:05 / Mile | ||
| 1.0 Miles | 11:03 | 11:03 / Mile | ||
| 1.0 Miles | 10:55 | 10:55 / Mile | ||
| 0.04 Miles | 0:27 | 11:14 / Mile |