View Workout (Jennifer Jones)
(Untitled)
March 18, 2018 (Morning)
Exercise Type: Run
Comments:
***soooo I pr’d my time from last year (9:56 avg over 9:57 avg lol). Had I not done the first leg this year with 2 miles of dirt it would’ve been a better Pr. But a few seconds is still a few seconds
I think I need to re-evaluate what my easy pace really is. Gonna try to stay sub-11’s
Excalibur relay.... run for the team!!;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 50:14 | 9:55 / Mile | Race |