View Workout (Erika Corley)
Slowly Getting It Back
March 12, 2018 (Morning)
Exercise Type: Run
Comments:
Took off too fast, but my time is lessening????
Negative Splits...too hoo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 49:52 | |||
| 1.0 Miles | 12:12 | 12:12 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:46 | 12:46 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:30 | 12:30 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:24 | 12:24 / Mile | Brooks Levitate |