View Workout (Ryan Wilson)
7xHighlands
March 12, 2018 (Morning)
Exercise Type: Run
Comments:
1 min rest
2:49
2:49
2:49
2:47
2:46
2:46
2:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.29 Miles | 1:11:23 | |||
| 1.92 Miles | 15:00 | 7:48 / Mile | Warmup | |
| 3.85 Miles | 19:23 | 5:02 / Mile | Interval | |
| 1.72 Miles | 14:00 | 8:08 / Mile | Easy | |
| 2.8 Miles | 23:00 | 8:12 / Mile | Easy |