View Workout (Anthony Belber)
Daniel and Mark
March 13, 2018 (Morning)
Exercise Type: Run
Weather: 31 and windy
Comments:
Left home at 6:00 and intercepted Mark near Ingomar. Connected with Samet at Alton and we turned up Windom and went West to 49th street, then followed the Spring Valley loop back to Wisc. and finished up splitting with Daniel at Albemarle and returning along Reno. First half mile was 8:00 pace and last half mile was 6:56 pace. Felt good, all in all, and was pleased not to be having a rough day with the big boys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Training | Saucony blue, grey Triumph |