View Workout (Anthony Belber)
Atlantic Bottle Nose Dolphins migrate south in springtime
March 12, 2018 (Morning)
Exercise Type: Run
Weather: 40s and sun
Comments:
Ran down Reno to intercept Sarah Pillard at Vann Ness. We took Soapstone Valley Trail to the creek and headed south. turned left on the Valley Trail (nasty little hill there) and looped back to Blagden then up Soapstone and Audobon Terrace. Finished up along Conn and Reno alone. Very nice to catch up with Sarah. First mile was 7:45. Last half mile was 3:31 without much effort. It is nice to be taking splits and seeing lots of 7:00 pace. We were slower on trails with all the creek crossings, but Sarah was easily moving sub 8 for most of the run, I suspect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | Saucony blue, grey Triumph |