View Workout (ric Benzing)
mostly walk .... some running
March 13, 2018 (Morning)
Exercise Type: Walk
Comments:
around town early morning....walked all of mile 1 under 15 so ran a bit at beginning of mile 2....a little more run in 3 and 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 58:25 | 14:36 / Mile | Long | Saucony blues |