View Workout (Stephen McKeon)
WOL uncw
March 13, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
3 miles, 10:20, 10:00, 9:40 miles
2x200 with full recovery between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 35:50 | |||
| 0.4 Miles | 5:00 | 12:29 / Mile | Warmup | |
| 2.83 Miles | 28:50 | 10:11 / Mile | ||
| 0.13 Miles | 1:02 | 7:56 / Mile | ||
| 0.12 Miles | 0:58 | 8:03 / Mile |