View Workout (Stuart McLean)
WNY Gym Treadmill
March 13, 2018 (Afternoon)
Exercise Type: Run
Weather: 1400: Cold and Windy! I was inside
Comments:
No weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:29 | |||
| 0.6 Miles | 6:48 | 11:20 / Mile | Warmup | Hoka One One Arahi |
| 3.5 Miles | 30:41 | 8:46 / Mile | Training | Hoka One One Arahi |