View Workout (Jacob Gaba)
First Spring Meet!
March 13, 2018 (Morning)
Exercise Type: Run
Comments:
Very happy with my race. Right where I want to be right now, and very far ahead of where I was last year at this point. Had fun stepping into the 4x4 as well! It was COLD, but fun, even though I got beat out on the last straight away. Shins bothered me on the run over, but not enough to not race. Iced tonight, and didn't feel them much during or after the race, even on the jog back to school. Good work out there everyone (maybe I'm assuming too much that people are actually reading this)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 58:21 | |||
| 2.0 Miles | 15:50 | 7:54 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 0.7 Miles | 6:15 | 8:55 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 1600.0 Meters | 5:03 | 5:04 / Mile | Race | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Race | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 2.0 Miles | 20:12 | 10:05 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 (2nd Pair) |