View Workout (Craig Morgan)
moderate workout
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
straights and turns, then a couple 200s in spikes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | nike skylon 2 (white black and yellow) | |
| 1.0 Miles | 6:00 | 6:00 / Mile | nike zoom victory spikes (navy blue/white) |