View Workout (Jamie Moreno)
8.5 mile run w/strides after
March 13, 2018 (Afternoon)
Exercise Type: Run
Weather: 5:00 pm 50 and sunny
Comments:
ran from Nathaniel Green Park. A few loops around park and Lake Drummond then out and back on trail with some loops on little track and around pond by clubhouse. Ran slower and felt good. Getting nicer out. 5x100 strides after 8 miles and then about .23 cool down for 8.5 total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 1:00:03 | 7:03 / Mile | Cruise | HOAKAGrey |