View Workout (John Enevoldsen)

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On the Track

October 28, 2009 (Afternoon)

Exercise Type: Run

Comments:
Felt pretty good and really had to make sure I stayed 'on pace'. I kept pushing it a little too fast, but I guess that's what happens when you run alone and with someone else timing. My workout was:
800 (1 min rest)
200 (3)
600 (1)
200 (3)
500 (1)
200 (3)
400 (1)
200 (3)
300 (1)
200 (3)
200 (1)
200

I was around 70-75 for the majority of the workout except the 200s and the 300 were faster.