View Workout (Tom Grabaskas)
200's
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
Final workout before conference, 8 X 200's. Paces 34,33,33,34,33,32,32,30. Felt good, felt easy, felt like i could keep going. Hamstring didn't bother me at all. about 2-2:30 rest in between with a 200 jog back to the start line.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Red and white Asics |
| 2.0 Miles | Speed | Red and white Asics | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Red and white Asics |