View Workout (Casey Arnold)
San An Ride
March 10, 2018 (Morning)
Exercise Type: Bike
Weather: cold at first then nice
Comments:
Renae, Jen, Ken, Nick, Mike, Hector and Bob
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 55.0 Miles | 3:13:43 | 3:31 / Mile | 163 | 184 | Hills | Specialized |