View Workout (Simon Lester)
Cheyenne
March 8, 2018 (Morning)
Exercise Type: Run
Weather: cold, 21 degrees, lite breeze, NNW
Comments:
Ran and walked alone, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.13 Miles | 1:00:35 | 14:40 / Mile | 124 | Training | LITE Gray with blue Brooks |