View Workout (Simon Lester)
Cheyenne
March 13, 2018 (Morning)
Exercise Type: Run
Weather: Cold, 21 degrees, breeze, NW
Comments:
Ran and walked alone, wlked a lot due to being tired, right from the start. Felt tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 1:03:33 | 15:21 / Mile | Training | LITE Gray with blue Brooks |