View Workout (Alex Wilke)
XC Day 122
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
Did a mix workout today..it was pretty tough but I killed it and felt great doing so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 49:38 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 0.25 Miles | 1:04 | 4:16 / Mile | Speed | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Speed | |
| 0.25 Miles | 1:01 | 4:03 / Mile | Speed | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Speed | |
| 1.0 Kilometers | 3:17 | 5:17 / Mile | Tempo | |
| 1.0 Kilometers | 3:17 | 5:17 / Mile | Tempo | |
| 1.0 Kilometers | 2:59 | 4:48 / Mile | Interval | |
| 1.0 Kilometers | 2:57 | 4:44 / Mile | Interval | |
| 1.0 Kilometers | 2:56 | 4:43 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel Nimbus 11 |