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Redemption's on your mind when you think about me

March 14, 2018 (Night)

Exercise Type: Run

Comments:
Redemption workout after the disaster that was Monday. I did it outside with Hegger instead of Red Cap this time. We did 6x1600 threshold again. Killed it:

5:22.5
5:21.9 (did this rep without looking at my watch once - a "blind" rep)
5:23.3
5:23.4
5:22.6
5:23.5

avg. 5:22.9 (5:24.8/mile)

Started to hurt on the last two but definitely could have done another if I had to. We then did some dank 200m strides and my legs felt HEAVY: 33.0, 33.4, 33.7, 31.7

Overall absolutely excellent workout. Best threshold workout I have done yet. Feels great to be back in stride.