View Workout (Tara Bhagat)
Is grass a vegetable?
March 14, 2018 (Afternoon)
Exercise Type: Run
Comments:
Glover Archbold with large distance girls group and later just Abby and Ana, and eventually Jason. I felt a little tired to start, but a couple minutes in I relaxed, and it was a very good run, and the longest I've run this season. My ankle felt a little sore afterwards, so I made sure to stretch it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 50:40 | |||
| 0.7 Miles | 6:40 | 9:31 / Mile | Warmup | |
| 4.6 Miles | 44:00 | 9:33 / Mile | Training |