View Workout (Steve Donohoe)
Basement - High intensity training
March 14, 2018 (Night)
Exercise Type: Run
Weather: indoors
Comments:
4 rounds - 32:10 minutes
2 minutes running at 7.5
15 kettle bells swings
10 perfect pushups
10 kettle bells squats
25 leg lifts - abs
5 pull ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:00 | 7:59 / Mile |