View Workout (Ryan Wilson)
3x300, 4x500, 3x300, 3x200
March 14, 2018 (Morning)
Exercise Type: Run
Comments:
49 1 min rest
48
48
2 min break
1:21
1:20 2 min rest
1:20
1:20
3 min break
46
47 1 min rest
47
28
27
27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.54 Miles | 1:05:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5300.0 Meters | 15:00 | 4:33 / Mile | Interval | |
| 4.25 Miles | 35:00 | 8:14 / Mile | Easy |