View Workout (ric Benzing)
(Untitled)
March 15, 2018 (Morning)
Exercise Type: Walk
Comments:
mostly walk.....mile 2 run one easy interval every 4/mile 3 every 3 intervals/mile 4 one block every 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 55:04 | 13:45 / Mile | Speed | Saucony blues |