View Workout (Jacob Gaba)
It skips a generation
March 15, 2018 (Afternoon)
Exercise Type: Run
Comments:
Nice to have a team run, meandering behind and around Connecticut/Wisconsin, soapstone, Glover, and more. Only Anthony has truly memorized the "route." Ended up being just myself, Anthony, Jack, and Levi, which made for a nice final ten to fifteen minutes of the run. Per usual, my shins hurt at the beginning and not at the end. Will keep icing and see Veronica sometime before break. Did two sets of B day before practice, and did crunch/pushup progression at the beginning of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 53:17 | |||
| 0.6 Miles | 5:25 | 9:01 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 5.46 Miles | 47:52 | 8:46 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |