View Workout (Tara Bhagat)
Dirt Crater?
March 15, 2018 (Morning)
Exercise Type: Run
Comments:
Nice mellow run w the distance team, Anthony-led. Felt pretty good except for the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:15 | |||
| 0.7 Miles | 6:15 | 8:55 / Mile | Warmup | |
| 3.8 Miles | 36:00 | 9:28 / Mile | Training |