View Workout (Jim Barry)
Vasa
March 16, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1 set of Core
Partial set of legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 1:00:00 | |||
| 2.95 Miles | 45:00 | 15:15 / Mile | ||
| 1.03 Miles | 15:00 | 14:33 / Mile |