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A1's

October 28, 2009 (Morning)

Exercise Type: Run

Weather: partly cloudy

Comments:
Felt fine. 400's on the cereal bowl, from 82-88, usually 85 or so.

Distance Duration Pace Interval Type Shoes
7.01 Miles 46:46
2.0 Miles 14:40 7:19 / Mile Warmup Brooks Adrenaline GTS 8 (Pair 2)
3200.0 Meters 11:20 5:41 / Mile Tempo Nike Zoom Forever XC '08
400.0 Meters 1:28 5:54 / Mile Steady State Nike Zoom Forever XC '08
400.0 Meters 1:22 5:29 / Mile Speed Nike Zoom Forever XC '08
400.0 Meters 1:28 5:54 / Mile Steady State Nike Zoom Forever XC '08
400.0 Meters 1:24 5:37 / Mile Speed Nike Zoom Forever XC '08
2.03 Miles 15:04 7:25 / Mile Cooldown Brooks Adrenaline GTS 8 (Pair 2)

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