View Workout (Jamie Moreno)
8 mile morning run
March 16, 2018 (Morning)
Exercise Type: Run
Weather: 9:00 am 55-60 and nice!
Comments:
Ran from house and up and around to Chesterfield Park and 2 loops. Back via trail of tears. Ran that segment hard, as well as Mary Ann. Felt ok. Tired legs but a good run. Biking in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 56:25 | 7:02 / Mile | Steady State | CLAYTON 2's BLUE |