View Workout (Jeff Elias)
Hill Workout
March 16, 2018 (Morning)
Exercise Type: Run
Comments:
Legs are too short- was in a good place pack-wise until the big hill - then was defeated by hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 28:40 | |||
| 1.45 Miles | Warmup | Saucony Guide ISO | ||
| 2.1 Miles | 19:42 | 9:22 / Mile | Saucony Guide ISO | |
| 1.08 Miles | 8:58 | 8:18 / Mile | Cooldown | Saucony Guide ISO |