View Workout (Anthony Belber)
Glover
March 14, 2018 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Ran with various groups of the team and Julia Smith for most of it. Turned back near community garden below third intersection. Nice to hear news from the Ford.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | Saucony Guide 10 |