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8x400/Core

October 28, 2009 (Morning)

Exercise Type: Run

Weather: 60, cloudy, wet

Comments:
AIS, 19 minute warmup, strides/drills, 8x400 with 2 min recovery (200 jog + 50 seconds standing rest)

67, 67, 65, 66, 66, 67, 65, 64

9 minute cooldown. By no means a great workout, but a step in the right direction. Forgot my spikes so I did it in trainers. Stretch/core after words at the Y.