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5x8 workout

March 16, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.26 Miles 35:43
1.5 Miles 12:00 7:59 / Mile Warmup Brooks launch 5
0.5 Miles 2:42 5:24 / Mile   Brooks launch 5
0.5 Miles 2:39 5:18 / Mile   Brooks launch 5
0.5 Miles 2:39 5:18 / Mile   Brooks launch 5
0.5 Miles 2:39 5:18 / Mile   Brooks launch 5
0.13 Miles 0:32 4:06 / Mile   Brooks launch 5
0.13 Miles 0:32 4:06 / Mile   Brooks launch 5
1.0 Miles   Brooks launch 5
1.5 Miles 12:00 7:59 / Mile Cooldown Brooks launch 5

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