View Workout (Nicholas Regan)
Strathmore Hill Workout
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Tough hill workout at Strathmore, 6xdouble loops with 2 mins rest. Feeling the hills, alright I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 0:00 | |||
| 2.0 Miles | Warmup | brooks adrenaline gts 9 | ||
| 3.3 Miles | Hills | brooks adrenaline gts 9 | ||
| 2.0 Miles | Cooldown | brooks adrenaline gts 9 |