View Workout (Jessie Eck)
This was actually Friday oops
March 15, 2018 (Morning)
Exercise Type: Run
Comments:
Time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 35:47 | |||
| 2.69 Miles | 21:42 | 8:04 / Mile | Warmup | |
| 0.5 Miles | 2:43 | 5:26 / Mile | ||
| 1.37 Miles | 11:22 | 8:17 / Mile |