View Workout (Rahul Razdan)
(Untitled)
March 21, 2018 (Morning)
Exercise Type: Run
Comments:
Let’s try to do the 4 mike loop at run club or on own today..
I think today would be good to get some tempo work in so after that first uphill mile, let’s try to make the last 3 moving.
Splits would be great!!
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did 5 miles...
9:30
9:10
9:10
9:00
8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |