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Progression Run

March 25, 2018 (Morning)

Exercise Type: Run

Comments:
Coming back today will be hard but hopefully doable:)


Looking for a 4 mile progression run!

You know the drill. Its not a run that is supposed to be a steady pace, but want to start at regular pace and increase effort a bit each mile. So if you start around 9:30 pace and keep increasing effort each mile, the pace should get faster each mile depending on conditions, hills, terrain etc.
I am definitely not looking for anything drastic... just an increase in effort each mile.
This one would be great to know splits!!

And you can just give me the mile splits. I think this will be very doable for you if start conservative with a few walks in that first mile. This will allow you to speed up each mile thereafter.

No need for warm up and cooldown onnthis one;)
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splits
mile 1: 9:30
mile 2: 9:11
mile 3: 9:00
mile 4: 9:20
mile 5: 9:30
mile 6: 9:30