View Workout (Tim Hall)
fartlek
October 28, 2009 (Morning)
Exercise Type: Run
Weather: rain
Comments:
felt sluggish but worked through it. mile warm up and half mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:40 | 6:33 / Mile | Fartlek | Aisics 2140 |