View Workout (Jacob Gaba)
Aqua Jog
March 19, 2018 (Morning)
Exercise Type: Swim
Comments:
Aqua jogged with Julia at Wilson. Shins haven't been feeling great and Anthony recommended a cross training day. Had a good time, and felt like the effort was much more than I would've had if I were biking--definitely got the heart rate up where it should be during a cross train. We did pickups in the middle doing a ladder up and down of intervals that increased by five seconds each time, all the way up to a minute, and all the way back down to five seconds (which we started with). Ten seconds rest in between each one. Felt gravity a little bit extra when we got out of the pool. Scheduled with Veronica for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Topo Athletic Fli-Lyte 2 (2nd Pair) |